Today’s world of sports is centered on winning and getting the most coveted trophies, urging kids to focus on just one sport. Top athletes suffer from the same injuries time and again, and they are advised by physicians to play other sports while they are recovering. This could be the same reason kids should have more than one sport. Image source: yourteenmag.com Specializing in one sport leads to an increase in chances of injuries. Specialized athletes repeat the same movements, and they fall behind in terms of sharpening their overall athleticism. Repetitive motions using the same sets of muscles each day of the week have led to a significant increase in the requirement for reconstructive surgery of elbow ligaments and Tommy John surgery to say the least. Sports skills are transferred from one sport to another, as it should build an overall athleticism in the child. An athlete’s quickness, agility, running, jumping, throwing, and numerous other techniques are all transferable abilities. Every sport demands its own different levels of resiliency and focus. While some sports are more drawn out and need long-term attention, others require pacing and endurance. The more athletes are exposed to different conditions, the better they become. Children who play more than one sport develop a feel for any game they play. Cross-training allows athletes to have an appreciation for other sports and makes them more creative and less mechanical in their method. Tenacity, grit, and the will to compete are all characteristics that transfer across all sports, making multi-sport athletes better at being single players or teammates. Image source: vippartybus.ca Stephen Varanko III is an alumnus of the Randolph Macon Academy where he was the captain of the varsity lacrosse, cross-country, and basketball teams. For more articles like this, click here.
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